The scholar Pierre Hadot, in his study The Inner Citadel, organized Epictetus’s teaching into three disciplines that together make up the practice of Stoicism: the discipline of desire (what to want and fear), the discipline of action (how to act toward others), and the discipline of assent — how you judge the impressions that arrive in your mind before you have decided anything about them. Every experience first arrives as a raw impression — “I’ve been insulted,” “this is a disaster” — and Epictetus’s core claim, echoed throughout the Enchiridion, is that the impression itself is not yet a judgment. Assent is the mental act of agreeing that an impression is true and acting on it as though it were. The discipline of assent is the practice of pausing in that gap: testing an impression before granting it agreement, asking whether it is really as it presents itself, and withholding assent from anything that is not strictly within your power to judge. Epictetus’s famous opening line of the Enchiridion, that some things are up to us and some are not, is the raw material this discipline works on — your assent, your judgments about what events mean, are squarely up to you, even when the events themselves are not. Hadot called the aim of this discipline the “inner citadel,” a core of judgment that stays sound and undisturbed no matter what impressions assault it from outside, because it has trained itself never to assent carelessly.
Source: Epictetus, Enchiridion 1; Pierre Hadot, The Inner Citadel